You now have that opportunity, even if you haven't been entirely health conscious up to this point. We want 50 to 60, Now What? to help you better understand the changes you're undergoing and live this stage of your life in terms of decades rather than years.

Included is information not easily found or comprehensively explained on the internet:

• The aging process
• Hormonal changes in men and women
• Preventing heart disease, diabetes, and cancers
• The best diet for overall health
• The effects of trans fats
• The benefits of antioxidants
• Minimizing your risk of Alzheimer's disease
• Sex after 50
• Statins and niacin, up to a 70% reduction in cardiovascular disease
• Changes in sleep patterns
• Supplements
• Good and bad cholesterol
• Screening tests
• Choosing the right doctor

Learn how to make your Age of Transition the best it can be!